Use This Pre-Trip Checklist for Stressfree Travel

Stree- Free Travel Image

Alexander Graham Bell once said, “Before anything else, preparation is the key to success.” It’s doubly true if you desire stress-free travel. It’s the little things you do beforehand that make all the difference on your journey. While I can’t guarantee you won’t hit bumps along the way if you follow this pre-travel checklist you’ll pave the way to a much easier holiday.

Before I jump in: I’ve put together a great trip-planning resource page with a lot of the important travel links and tips discussed below. Bookmark it and you’ll have all you need at your fingertips.

First Thing to Do For Stress-Free Travel: Research Your Destination

I’m all about serendipity and exploration but nothing is worse than returning home to find two miles from where you stayed was something amazing and you missed it. I learned this the hard way. Spending your time on little research should be one of the first steps when preparing for your trip.

In a nutshell: it’s the best way to hedge your bets.

I hate that this is a thing but here we are. Since things are so fluid with hours changing and closings and potentially city or region dependent, suffice it to say, make sure to check Covid precautions and regulations for following:

  1. Any transportation on your travels that you don’t own.
  2. Any accommodations you may have booked.
  3. Any attraction you know ahead of time you’ll be visiting––besides the covid info, check to see if it’s open or has changes in hours or admission policies.
  4. Any special restaurants you may want to patron. They may or may not be open or have reduced hours as well.

Begin with The Classics

Ask your friends for recommendations and the tried and true Google search. Then take that list and dig a little deeper: use terms like “Most unusual experiences in [name of place]”, “Most Photogenic”, “Must-see” or “Best,” and you’ll find a list of posts with wonderful nuggets of information.

If you’re visually motivated, check out National Geographic’s “Your Shot” images, Flickr, or 500px, for locations inspiration both on and off the beaten path.

Look at the Local Tourism Board Website

For more practical info, search local tourism board websites for city or regional facts, local apps (see below), and the basics like weather during your stay, things to do, special events, and so on.

If you know the attractions you want to visit, look at their websites first. In addition to information on hours and location, you’ll often find directions via various modes of transportation, list of additional activities, unexpected restrictions, plus whether or not they offer workshops, lectures, or VIP benefits.

Let the 5-Star Hotels Point You in the Right Direction

Search the sites of 4-5 star hotels in your destination. Under headings such as “activities”,  “around town” or “Things to do”. Many times you’ll find great ideas for restaurants, excursions, or non-touristy experiences you won’t find anywhere else.

Collage of travel photos by Susan Portnoy

Download Local Apps

Modern technology puts the world at your feet. Why not make it work for you, especially when you know you have a connection. Search the app store for the most relevant local apps based on your itinerary. Look for subway apps, stores maps, museum or airport layouts, travel guides, you name it. It takes very little time, most are free, and you’ll love having the information at your fingertips so you’re not scrambling at the last minute.

Confirm Your Hotel Has WiFi

If the realities of work and life don’t allow you to be off-the-grid, double-check your hotel has WiFi before you walk out your door. It may be the 21st century but I can’t assume my accommodation lives in it, especially in exotic developing countries. Even if it does, access may be limited, it may cost extra, or so antiquated it won’t support the files you use. Don’t find out after you’ve checked in. That’s the opposite of stress-free travel.

If You’re Going International, Double-Check Your Mobile Carrier’s Service

I came home after a trip to Kenya with a $675 mobile bill and wanted to throw up. It was my fault I didn’t research how Verizon would calculate my data plan and while I assumed it would be pricey, I was blown away by the fact that 20 minutes of 3G at the Nairobi airport waiting for my flight to JFK netted out to almost $700.

Every carrier is different and its best to assess your costs at the get-go. A trick for managing your fees is to engage airplane mode all the time. You can still access WiFi without dealing with all the roaming nonsense.

If now and then you have to dive into the great data plan vortex, knowing what you’re in will keep you sane.

Susan Portnoy in Manitoba on the snow and ice
I’m loving the view in Manitoba because I’m stress-free! Photo: Ross Goldberg

Assess Your Needs at Least Two Weeks Before You Leave

When I first started traveling I packed the day before I went holiday and invariably realized I’d forgotten something I could easily have bought at home but now must spend stupid dollars in a foreign country. IF the stores have it. Definitely NOT stress-free travel.

After years of making myself crazy, I started a new tradition. Fourteen days before any major trip I go through my belongings and put aside the items I’ll pack for my journey. If there’s something I need the two-week window gives me plenty of time to order it and have it shipped directly. With Amazon Prime, shipping is free. Go for it.

Yes, it requires a little effort but when the time comes to walk out the door it’s smooth sailing.

Invest in Travel Insurance

Don’t take a chance on losing a ton of money (or in extreme cases go into debt) when you don’t have to. Invest in travel insurance. Why? Let me tell you a couple of true stories.

  1. My father and stepmother were going on a big luxury vacation to Russia. A few days before they were to leave their dear friend fell critically ill and was in the hospital. They didn’t want to leave. Because they invested in travel insurance they recouped all their money. Happy days!
  2. Dave and Deb, two friends of mine who are professional travelers, were on an Amazon cruise when he slipped on some stairs and broke his back. If they hadn’t had travel insurance they would have paid a minimum of $50,000 to cover the costs of the two medevac units they needed to fly him out of such a remote location, the week-long stay in a Peru hospital to get him stabilized, and the air ambulance back home afterward.

At the very least, spend money on a policy that covers you for medevac expenses so if you’re in a remote or difficult destination you can be airlifted out and receive proper healthcare.

If you’re in the States, I promise you, getting hurt or falling ill in another country is NOT covered by your U.S policy. However, some premium credit cards do have travel insurance partnerships. It’s worth checking out.

Here too! Photo: Sherry Ott

If you’re not sure what insurance to use, visit to compare and contrast different policies from the world’s best vendors.

Check for Vaccinations Requirements or Health Alerts 

As a precaution, check to see if there are any vaccinations or medications required or suggested for your destination. I’ve listed them in my trip-planning resource page for easy access.

Check Your Passport’s Expiration Date

If you’re traveling internationally, check your passport expiration date and make sure you don’t need a new one. Stress-free travel only works if you’re able to enter the country you’re traveling to.

Most countries require passports to be valid at least six months prior to travel so its less about the actual expiration date as it is about the lead time you’ll need.  

There are also countries that require two empty facing pages for customs’ stamps. If you’re an avid traveler and don’t have space, make sure you get a new passport.

Confirm If You”ll Need a Visa

No matter where you live, to find out if you’ll need a visa, you can do a quick check on TraVisa (or my resource page). The site will tell you whether your destination country requires a visa for American requirements based on your destination and your citizenship.

For American Citizens, another great resource is the U.S. Department of State’s website and Country information, it too provides passport requirements and visa needs plus a lot of other great information.

Susan Portnoy Enjoying Kenya
I needed a visa for Kenya and learned beforehand I could get it at the Nairobi airport

 Check Your Prescriptions

Always include prescriptions in your travel preparations. Will you need a refill before your departure date? Will you run out before you get back? Don’t get caught on the wrong side of this scenario.

Stock Up on Basic Meds

There’s nothing worse than feeling ill on the road. Don’t make things worse by running around for meds while you’re sick. Pack a small Ziploc bag with the following over-the-counter medications.

  • Products to relieve stomach upset/diarrhea/ constipation
  • Aspirin or Ibuprofen for headaches and small aches and pains
  • Antibacterial ointment for scrapes and cuts
  • Antihistamine ointment for insect bites
  • Eye drops for dry, dusty climates (If you chronically suffer from sensitive eyes like me, Systane and Zaditor are a lifesaver.)

As an extra precaution, speak to your doctor about prescribing an antibiotic you can take with you just in case. I spent an awful two days in Lima with a nasty something on my way to Machu Picchu. Thankfully, I cut the plague short by packing antibiotics for just such an emergency.

Let Your Bank Know Where You’ll Be

A few years ago, I walked into a store in Cambodia to buy knickknacks and my debit card was declined. I didn’t have another credit card with me (Tip: always bring at least two credit cards with you), and I didn’t have enough cash for the rest of my trip. Ouch.

It turns out that a scarf I’d bought the day before raised a red flag with the bank. Assuming I was at home in New York City, the bank’s computer system marked my purchase as was fraudulent and froze my account. It took me three hours I could have used sightseeing to get it sorted out. Now I notify my bank via my bank’s online portal before every trip outlining the dates, countries, and cities—including any layover city—I plan to visit. I haven’t had a problem since.

Stop Mail Delivery

If you don’t have someone to pick up your mail, have it held. Two minutes online with the United States Postal Service and you’re good to go.

Organize Your Electronics 

I am a technology freak but I can be overwhelmed by the number of adapters and plugs needed to keep all my devices purring on the road. More than once I’ve looked at a pile of cords thinking I had everything only to learn too late, I didn’t.

In an effort to gauge my needs, I lay out all my gadgets—cameras, iPhone, external hard drives, etc on a table with their associated plugs and accessories. Then I figure what I need to take on the plane and what I will check, and place them into two piles. Next, I determine whether I’ll need an adapter my destination or any layover countries I’ll be flying through. I separate cords I will use more often (ie. my iPhone charger) and place them in a separate bag so they’re easier to find. I carry ALL my cords with me in my carry on bag

(Hint: if you buy a travel power strip, it makes things so much easier. You only need one adapter to charge 3 devices!).

Photography enthusiasts: Bring at least two extra batteries per camera body and a lot of memory cards. Nothing is worse than photographing something wonderful only to have your card run out unexpectedly.  Be sure to reformat before each trip.

Pack a see-thru bag for carrying all the essential cords etc. that way during your trip you’ll know whether you’ve left something behind.

Leave a Detailed Itinerary With a Friend or Family Member

Picture of a map with pins in it

It’s always a good idea to leave a detailed itinerary with a friend or family member, especially if you can’t count on cell reception, and doubly so if you’re traveling solo or in a remote location. You want people to know where to find you if for some reason you go MIA or, God forbid, you’re sick or injured and cannot speak on your own behalf. It’s also critical if there’s a crisis back home and someone needs to reach you.

I give family members the following information broken down chronologically.

  • Flight information
  • Dates at each hotel (in order) plus contact numbers and website addresses
  • Local/emergency contacts if applicable
  • Your travel insurance policy number and emergency contact information

Set/Schedule Your Out of Office Email

People hate it when they think you’re around when you’re not. It leads to paranoia and thoughts you might be ghosting them.

I schedule my Out of Office messages the minute I confirm my travel dates. I also set a reminder to change my cell’s voicemail on the morning of my departure.

It’s particularly important when you’re going to remote destinations in Mongolia where technology is absent. In such cases, I leave instructions on my outgoing message detailing when I’ll return their call.

Make Copies of Your Most Important Information

Always take printed copies of your passport, credit card account numbers/emergency call numbers, itinerary and travel insurance details.

My smartphone “Notes” app is my go-to app when I travel, but I always pack a printed backup. Why? Because why risk being up poop’s creek if you lose your phone or it’s stolen? Or, as I’ve done on several occasions, realized at the worst possible moment that I accidentally let the battery run out.

What’s your favorite pre-trip advice for making your trips easier? I’d love to hear your thoughts in the comments.

More Great Trip Tips Worth Checking Out

Responsible Travel Made Easier: A Guide to Sustainable Hotels and Tours

10 Tips to Help You Break Out of Your Travel Bubble

5 Great Tips: How to Survive Long Flights in Economy

How to Beat Neck and Shoulder Pain When Sitting at the Computer

28 of The Best Podcasts to Listen when you travel

Tips for Traveling Alone for the First Time

Insatiable Traveler Amazon Store

If you need some essential travel items or maybe something specific for a cruise, safari, or particular season, visit The Insatiable Traveler Amazon Store, for only products I use and love.

FYI – This page includes affiliate links which means if you purchase something I will make a small commission at no additional cost to you.

For regular updates sign up for The Insatiable Traveler’s newsletter

37 thoughts on “Use This Pre-Trip Checklist for Stressfree Travel

  1. Shawn Wilson says:

    Quit your job – move to Rome and live on the streets – there is freedom! When I had the least money and no home I was the happiness King and free to travel so true its funny – no lists – just a 1970 backpack – just fun no micro management computer list of a perfectly organized calendar world. LOL

  2. Angelyn says:

    Fantastic list! Very thorough! I do register with STEP also. I am printing this along with your very detailed post on packing lists for various kinds of trips. Thank you!

  3. Martin Dunn says:

    A very FIRST WORLD checklist Susan. To be honest for me going away is about escaping the Internet and shutting off my phone so I can immerse myself in my surroundings. I’m over the moon if there is no phone signal and no wi-fi

    • Robin S. Kent says:

      Happy to do so, Susan. That was an excellent post you wrote and I also appreciated your input on the original Up for Discussion article last December. By the way, I just goy back from your neighborhood; I was in NYC for about 3 days and managed to get a little shooting in. Posts will be coming out soon, so stay tuned….

  4. juliefrnr says:

    Thanks for sharing this list of tips Susan! I agree with every item in there. Very complete list, and I know how important it is to be well prepared to travel! Can’t forget something or it could easily become a problem. I never think about making copies of important documents, such as my passport, and hopefully I never had problems! But I know it could happen, so I should think about that! 🙂
    I like researching as well before leaving. I mean that’s best to know a minimum, and be able to go around the city without so much trouble. I like to made lists of important places and monuments I should visit, and know where they are located.

    Thanks for the info! Travel safe!

  5. mohan k sehdev says:

    Thank you for sharing this advise Susan, Would like to add to the list with these suggestions:
    2 copies of passport sized pictures in addition to a copy of your passport ( in case you lose your passport and need a replacement. Will save you time and hassle of trying to find a photo store)
    cough drops and antibiotics for respiratory infection – azythromax best suggestion
    intestinal upset pills and antibiotics like cipro
    sun-hat, dark eye glasses in addition to sunscreen and bug wipe
    enough for to-day
    Above all enjoy your trip, you are well-prepared !!

  6. Robin S. Kent says:

    Great post, Susan. I agree with every item on your list. And you are dead right about putting Research at the top. I loved the idea of checking out the “activities” on the hotels. That had not occurred to me, but I’ll be doing it from now on. A couple of additional thoughts: I always search for blogs that focus on life in the area we intend to visit. If they look relevant, I’ll follow them prior to the trip. When language is a problem, blogs by ex-pats living there are an excellent resource. For about 6 months prior to our two-week stay in Paris last year, I was following about 5 blogs and they provided all kinds of ideas one wouldn’t find anywhere else. The “My Maps” feature on Google allowed me to build a map on the locations of these places which I could pull up on my iPad over there. We didn’t necessarily have to schedule them; when we were in any given location, we could quickly find out if any of them were nearby.

    • Susan Portnoy says:

      Two great tips Robin, thank you. I haven’t thought about following a blog specific to a location but it makes perfect sense. And, I’m embarrassed to say I didn’t know there was a “My Maps” feature on Google. I will be checking that out tonight. Thank you for the great info!

      • Robin S. Kent says:

        Thanks, Susan. It’s a great discussion topic, glad you put it together. The My Maps thing is pretty easy, and if it’s a place you are likely to visit again, you can continue to update it.

      • Lyle Krahn says:

        I save the packing list from each trip so I go back to the trip that is most similar and modify it for differences in length. Then I save it with other information I’ve researched for that trip.

      • Linda Kolb says:

        Packing lists are a must. I have one for clothing and one for all those “others”. However, they are master lists used for every single trip. If one trip doesn’t require one of the items, I just cross it off. I’d rather be reminded of an item I don’t need that forget one I do. Also look as previous photos if I’m returning to an area to see what I wore that worked well.

      • Susan Portnoy says:

        So true, Linda. Having a Master List that can help jog a memory about certain items is great advice. Hadn’t thought about the pics for wardrobe review.. love that!

  7. LesleeH says:

    Great tips Susan! For international travel, it’s a good idea to register the trip with STEP (, the US Department of State’s traveler free registration program. And when it comes to medications, etc… if you have an allery or medical condition, it’s a smart idea to wear medic alert jewelry (ankle bracelet, bracelet/wristband or necklace/dog tag) or print out meidcal condidtions, allergies and keep with with you on your body or travel bag as a precaution.

I would love to hear from you! What did you think of the post?